Scientifically-backed solutions to resolve your running injuries.
A new study found that the Vibram Five Fingers worked more effectively at correcting mechanical impairments and reducing damaging impact loads on the knees and back as compared with traditional running shoes.
I always tell new forefoot runners not to be afraid of speed because running faster actually protects the knees and hips from high impact. The problem with […]
Some new forefoot runners and barefoot runners may experience bouts of medial tibial stress syndrome. There could be many reasons why this condition creeps up, […]
Inside ankle tendon pain when running is also known as posterior tibial tendon dysfunction. One of the major risk factors for this condition is flat […]
What causes leg pain while running? We know heel strike running does. This is why you should always land with a forefoot strike. But aside […]
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