Dealing with Running Injuries – Page 5

Forefoot Running Prevents Injury By Increasing Cadence

Forefoot Running Prevents Injury By Naturally Increasing Cadence

13/07/2019 Bretta Riches 1

One of the many ways forefoot running prevents injury is by naturally increasing cadence which was found to reduce damaging contact forces and peak ground reaction forces on the leg.

Do Vibram Five Fingers Work for Running?

10/04/2019 Bretta Riches 0

A new study found that the Vibram Five Fingers worked more effectively at correcting mechanical impairments and reducing damaging impact loads on the knees and back as compared with traditional running shoes.

Why Shuffle Running Hurts

12/07/2016 Bretta Riches 0

I always tell new forefoot runners not to be afraid of speed because running faster actually protects the knees and hips from high impact. The problem with […]

Another Reason New Forefoot Runners May Get Medial Tibial Stress Syndrome

29/06/2016 Bretta Riches 0

Some new forefoot runners and barefoot runners may experience bouts of medial tibial stress syndrome. There could be many reasons why this condition creeps up, […]

Posterior Tibial Tendonitis Physical Therapy Exercises For Runners

Inside Ankle Tendon Pain When Running

06/06/2016 Bretta Riches 0

Inside ankle tendon pain when running is also known as posterior tibial tendon dysfunction. One of the major risk factors for this condition is flat […]