Scientifically-backed solutions to resolve your running injuries.
Many forefoot running beginners complain of a strain calf muscle, which is normal because forefoot running relies mostly on the calf musculature for…
Hamstring strengthening exercises are important in forefoot running because the foot needs to be pulled up quickly from the ground to minimize impact and strong hamstrings makes this possible.
What do you need to do if you suffer from runners shin pain? Swing your leg higher up behind your body when you run.
The sensory nerves of the feet send information to the brain about foot position and balance in order to improve movement smoothness, foot strike intensity and dynamic stability especially at the knee
Running without shoes with a forefoot strike may actually give you enough cushioning to avoid a shin bone fracture as compared with heel strike running in […]
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