Forefoot running has been scientifically proven to resolve and prevent all the injuries caused by heel strike running. And its even more efficient! Here’s why:
Outlining the key components of the forefoot running style of Mo Farah and how you can apply them to improve your stride performance.
There’s a reason that much of the attention so far in running has been on the foot strike pattern: heel strike vs forefoot strike. This […]
Forefoot running can actually ease plantar fasciitis symptoms. How? Because in forefoot running, the calf muscles act to minimize pronation which reduces plantar fascia strain, thereby […]
I think the most common question runners ask is how to save energy when running? We all want to magically save lots of energy when we […]
The Achilles tendon function in forefoot running is to absorb impact and store energy –both of which are impaired in heel strike running.
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