Forefoot Running Tips – Page 27

03/05/2015 Bretta Riches 6

More research validates why runners should ditch their pre-run stretching routines.

02/05/2015 Bretta Riches 0

Running in socks is better than running shoes when it comes to maintaining good form and landing safely.

01/05/2015 Bretta Riches 0

Quick and easy sore muscles treatment tip for runners.

27/04/2015 Bretta Riches 2

Instructing runners to ‘land on their toes’ does not allow the runner to easily develop a safe, efficient forefoot running technique.

27/04/2015 Bretta Riches 3

I don’t do all of my runs barefoot, but I like to run barefoot at least a few times a week before I carry out […]