Tips on how to run with a forefoot strike.
Motivational Quotes for Hard Training in Running
Once you learn to quit, it becomes a habit. Always give it your best. What you plant now, you will harvest later ~Og Mandino Step-by-step […]
Tips on how to run with a forefoot strike.
Once you learn to quit, it becomes a habit. Always give it your best. What you plant now, you will harvest later ~Og Mandino Step-by-step […]
Motivational quotes for runners is a great source of inspiration that gives you the will to keep trying and avoid quitting. Here are some of my […]
Unlike forefoot running, toe running causes injury due to higher touchdown angle, straining the Achilles and by increasing peak pressure on the toes.
Muscle strength imbalances, particularly weak hip abduction muscles, affect running kinematics for the worst. You probably already know that ITBS is a very common running […]
Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
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