Forefoot Running Tips – Page 44

Motivational Quotes for Hard Training in Running

15/05/2014 Bretta Riches 12

Once you learn to quit, it becomes a habit. Always give it your best. What you plant now, you will harvest later ~Og Mandino Step-by-step […]

Motivational Quotes for Runners

15/05/2014 Bretta Riches 2

Motivational quotes for runners is a great source of inspiration that gives you the will to keep trying and avoid quitting. Here are some of my […]

Toe Running Causes Injury, Not Forefoot Running

Toe Running, Not Forefoot Running, Causes Injury

20/03/2014 Bretta Riches 0

Unlike forefoot running, toe running causes injury due to higher touchdown angle, straining the Achilles and by increasing peak pressure on the toes.

Implication of Weak Hip Abduction Muscles in Runners

Implications of Weak Hip Abduction Muscles in Runners

04/02/2014 Bretta Riches 0

Muscle strength imbalances, particularly weak hip abduction muscles, affect running kinematics for the worst. You probably already know that ITBS is a very common running […]

2 Myths on the Iliotibial Band Syndrome Causes in Runners

03/02/2014 Bretta Riches 5

Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’