Tips on how to run with a forefoot strike.
How to Avoid Shin Splints When Forefoot Running
You can avoid shin splints when forefoot running by widening your step-width.
Forefoot Running Tips
Motivational Quotes for Hard Training in Running
Once you learn to quit, it becomes a habit. Always give it your best. What you plant now, you will harvest later ~Og Mandino Step-by-step […]
Motivational Quotes for Runners
Motivational quotes for runners is a great source of inspiration that gives you the will to keep trying and avoid quitting. Here are some of my […]
Toe Running, Not Forefoot Running, Causes Injury
Unlike forefoot running, toe running causes injury due to higher touchdown angle, straining the Achilles and by increasing peak pressure on the toes.
Implications of Weak Hip Abduction Muscles in Runners
Muscle strength imbalances, particularly weak hip abduction muscles, affect running kinematics for the worst. You probably already know that ITBS is a very common running […]