Tips on how to run with a forefoot strike.
Motivational Quotes for Runners
Motivational quotes for runners is a great source of inspiration that gives you the will to keep trying and avoid quitting. Here are some of my […]
Forefoot Running Tips
Toe Running, Not Forefoot Running, Causes Injury
Unlike forefoot running, toe running causes injury due to higher touchdown angle, straining the Achilles and by increasing peak pressure on the toes.
Implications of Weak Hip Abduction Muscles in Runners
Muscle strength imbalances, particularly weak hip abduction muscles, affect running kinematics for the worst. You probably already know that ITBS is a very common running […]
2 Myths on the Iliotibial Band Syndrome Causes in Runners
Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
Running on a Treadmill – Should New Forefoot Runners Do It?
Running on a treadmill may be a barrier to performance and injury prevention for forefoot running learners. One of my biggest mistakes when I began […]