Run Forefoot Week-In-Review Apr 13-19

Updating you on this weeks top posts:

Forcefully Increasing Your Cadence Might Cripple Your Performance

Vibram FiveFingers Trek: Bound for the Mountains

Slow Running Limits Injury Prevention

Proof Under-Heel Cushioning Disables Forefoot Strike

Cold Feet Not Affiliated with Complete Proprioceptive Interference 

Injuries Caused by Standard Running Shoe Scientifically Established

Poor Proprioception Makes You Slow

What Makes a Runner Get ITBS?


More From Run Forefoot:

P.S. Don't forget to check out the Run Forefoot Facebook Page, it's a terrific place to ask questions about forefoot running, barefoot running and injury. I'm always happy to help!

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