Run Forefoot Week-In-Review Apr 13-19

Updating you on this weeks top posts:

Forcefully Increasing Your Cadence Might Cripple Your Performance

Vibram FiveFingers Trek: Bound for the Mountains

Slow Running Limits Injury Prevention

Proof Under-Heel Cushioning Disables Forefoot Strike

Cold Feet Not Affiliated with Complete Proprioceptive Interference 

Injuries Caused by Standard Running Shoe Scientifically Established

Poor Proprioception Makes You Slow

What Makes a Runner Get ITBS?

More From Run Forefoot:

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

P.S. Don't forget to check out the Run Forefoot Facebook Page, it's a terrific place to ask questions about forefoot running, barefoot running and injury. I'm always happy to help!

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