Updating you on this weeks top posts:
Forcefully Increasing Your Cadence Might Cripple Your Performance
Vibram FiveFingers Trek: Bound for the Mountains
Slow Running Limits Injury Prevention
Proof Under-Heel Cushioning Disables Forefoot Strike
Cold Feet Not Affiliated with Complete Proprioceptive Interference
Injuries Caused by Standard Running Shoe Scientifically Established
Poor Proprioception Makes You Slow
More From Run Forefoot:
Bretta Riches
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Can You Run In Barefoot Shoes? Yes, But DON’T Heel Strike! - 21/07/2024
- Why Cushioned Running Shoes Are Really Bad for Your Feet - 19/07/2024
- Do Cushioned Running Shoes Cause Injuries? - 17/07/2024
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