How Running Barefoot Reduces Pronation of the Foot
When running barefoot, the foot undergoes less fluctuations in pronation compared to that of running in a cushioned running shoe. Countless reports have found that […]
Barefoot Running
The Causes of Painful Heels After Running
Find out the causes and prevention strategies of painful heels after running.
Heel Strike Impact Remains Unchanged In Soft or Hard Running Shoes
Clarke et al., found that impact remained unchanged whether runners used soft, or hard running shoes. The impact was unchanged because the runners ran with a heel strike, not a forefoot strike.
Best Method for Foot Strengthening
Science shows why running barefoot is key to foot strengthening and better posture.
How Running Barefoot On Pavement Improves Your Running Form
New studies show the best running surfaces for forefoot running are harder surfaces, not softer ones.