Discussing the health benefits of barefoot adaptations and how they transcend as good forefoot running mechanics.
Barefoot running switches on a range of nerve, reflexive and mechanical responses that prevent underfoot pressure from rising to damaging levels which reduces the risk of severe foot injuries vs thickly cushioned running shoes.
Because running shoes interferes with proprioception, my focus is on how reduced sensory traffic effects proprioceptor density and signaling in shod runners.
Walking barefoot, especially outdoors or even running barefoot, is incredibly healthy as its the only way to ensure your feet remain functionally strong and resilient. This is […]
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
What is the proper way to run? Heel strike or forefoot strike?
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