Don’t Slow Down When Running Up a Hill
When approaching uphill, many runners tend to slow down thinking they will conserve energy, but reducing your speed when running up a hill may increase […]
Biomechanics
The Wrong and Right Way to Run Barefoot
It is universally true that barefoot running teaches you how to run properly as compared with learning how to run in cushioned running shoes. But there is a […]
Be Careful When Running Barefoot Downhill
Running downhill is risky business if you don’t implement the proper forefoot running mechanics. This is especially true if you are running barefoot. If you run […]
Is Barefoot Running Safe for Kids?
Adults are doing it. Should kids do it too? Is barefoot running safe for kids like it is for adult runners? One point of contention […]
Why Run on Pavement
I prefer to run on pavement because it keeps me off my heels. When I run on grass, the softness makes it easier and more […]