Heel Strike vs Forefoot Strike – How They Differ Mechanically
Which running style is better? Heel strike vs forefoot strike? Here’s an engineer’s perspective on why a forefoot strike is better than a heel strike.
Biomechanics
Is There a Safe Way to Heel Strike While Running?
Making improvements to your heel strike running form does not make running with a heel strike any safer.
Why Most Ethiopian Runners Have a High Back Kick
I love how Bekele and Dibaba run. I especially love their high back kick. Here is the main reason why they display this feature when running..
Handy Chi Running Tips
It’s important that you run properly in terms of technique. The best running tips for beginners is to focus on what your legs and feet are doing only.
Lower Leg Muscles Operate More Efficiently in Forefoot Running
Here I address how the lower leg muscles have the capacity to save more energy in forefoot running as compared with heel strike running.