Shin Splints and Running on Slanted Roads
Research has found a link between shin splints and running on slanted roads. Most roads are crowned meaning the road is slightly slanted sideways on each side, the side most runners run on.
Biomechanics
Best Posture for Forefoot Running
Believe it or not, the best posture for forefoot running does not include an upright trunk.
Potential Origin of Hip Joint Pain When Running
Using the hips for forward propulsion may result in hip joint pain when running
How to Use Your Feet Properly When Forefoot Running
Landing on the forefoot is best for running, this is nothing new. But, you must also know how to use your foot at the end […]
How Running Fast, on the Forefoot, Improve Nervous Cell Function
Identifying 2 main strategies a runner can use to achieve low impact running and less injury.