Heel Strike Running is the Main Cause of Shin Splints

Why Heel Strike Running is Bad for Shins

24/05/2020 Bretta Riches 3

One way to stop your shins from hurting when you run is to avoid landing with a heel strike and instead land with a forefoot strike. This is because forefoot running was found to have the biggest improvements in reduing opposing forces off the shins.

How to Run Properly? Forefoot Strike and Lean Forward!

How to Run Properly? Forefoot Strike and Lean Forward!

15/04/2020 Bretta Riches 3

The biggest question in running is how to run properly?Good news is the science is settled that the safest, most efficient way to run is to avoid landing heel-first, and instead land with a forefoot strike! This is because forefoot running does a significantly better job at helping you avoid damaging impact burdens altogether. An additional mechanical factor that also helps keep impact low and energy efficiency high, especially at faster running speeds, is to lean slightly forward.

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