What Part of Your Foot Should You Land on When Running?
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
Biomechanics
How to Improve Your Forefoot Running Technique? Watch How the Pros Do It!
I’m surprised at how much easier learning forefoot running became after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The […]
How Pose Running Helped my Forefoot Running Technique
Pose Running provided me with new directives and guidelines that taught me exactly what I had to do with my feet when forefoot running, and […]
Benefits of Trail Running
Aside from running barefoot, trail running is one of the best gifts for your biomechanics. I always feel that my leg swing mechanics and foot […]
The Perfect Stride of Mo Farah
Outlining the key components of the forefoot running style of Mo Farah and how you can apply them to improve your stride performance.