Achilles Tendon Lengthening Exercises for Runners
Running barefoot encourages a forefoot strike landing, which is an eccentric exercise good for the ankle and Achilles tendon.
Biomechanics
Why Shuffle Running Hurts
I always tell new forefoot runners not to be afraid of speed because running faster actually protects the knees and hips from high impact. The problem with […]
Why Forefoot Running is Safer for the Plantar Fascia vs Heel Strike Running
Running-related plantar fasciitis can be prevented with the proper foot strike, which is the forefoot strike (initial ground-contact made on the balls of the foot, […]
Why You Should Have a Rearward Driving Armswing
The most important thing you should keep in mind about armswing when running is that you should always focus on driving your arms backward and […]
How to Prevent Leg Pain While Running
What causes leg pain while running? We know heel strike running does. This is why you should always land with a forefoot strike. But aside […]