Achilles Tendon Lengthening Exercises for Runners
Running barefoot encourages a forefoot strike landing, which is an eccentric exercise good for the ankle and Achilles tendon.
Biomechanics
Why Shuffle Running Hurts
I always tell new forefoot runners not to be afraid of speed because running faster actually protects the knees and hips from high impact. The problem with […]
How Forefoot Running Reduces Plantar Fasciitis Symptoms
Forefoot running can actually ease plantar fasciitis symptoms. How? Because in forefoot running, the calf muscles act to minimize pronation which reduces plantar fascia strain, thereby […]
Why You Should Have a Rearward Driving Armswing
The most important thing you should keep in mind about armswing when running is that you should always focus on driving your arms backward and […]
How to Prevent Leg Pain While Running
What causes leg pain while running? We know heel strike running does. This is why you should always land with a forefoot strike. But aside […]