How Running Fast, on the Forefoot, Improve Nervous Cell Function
Identifying 2 main strategies a runner can use to achieve low impact running and less injury.
Forefoot Strike
Achilles Tendon Affords Forefoot Runner’s a Performance Advantage
Achilles tendon functions more optimally when a forefoot strike is used during running.
Debunking Myths About Forefoot Running
Debunking 3 common myths about forefoot running.
Running Barefoot Leads to Reduced Conscious Effort During Forefoot Running
How running barefoot results in less conscious effort to maintain good forefoot running form.
How Forefoot Runners Run wtih Less Impact than Heel Strikers
Knee and hip flexion in forefoot running better at reducing impact than cushioned running shoes.