Forefoot Striking is Best, If Learned Properly
The proper forefoot striking running style involves more than just landing on your forefoot. I recently read an article in Runner’s World and the article […]
Forefoot Strike
Can I Wear Orthotics for Forefoot Running?
Orthotics for forefoot running detrimental to leg health because they restrict necessary rearfoot motions at touchdown and early-stance.
How Runners Can Fix IT Band and Knee Pain
Learn how forefoot running can relieve IT band and knee pain.
Treating Shin Splints From Running
Treating shin splints from running involves foot strike modification rather than stretches, icing and other forms of conventional treatment.
How Did You Learn to Run?
What informational source did you examine to learn to run? In other words, what is the exact biomechanical gait model that runners learn from? One hasn’t really been established, until now.