My Experience with Forefoot Running in the Vibram Five Fingers
I have been forefoot running in the Vibram Five Fingers for 5 months now and I will never run in cushioned running shoes ever again. […]
Forefoot Strike
Ethiopian Marathon Runners Genetics: Is This Why They’re So Good?
The relation of Ethiopian marathon runners genetics with performance has been widely studied, yet results showed that genetics exerted no influence on endurance capacity. Nan […]
Why Forefoot Running Seems Hard at First
Forefoot running seems hard at first, especially for those who switched from heel running as forefoot running increases demands on the plantarflexor muscles. If […]
My Forefoot Running Journey
My forefoot running journey was a long one because I had a poor understanding of what a proper forefoot strike was and looked like. After […]
How to Prevent Fatigue Leg Pain When Forefoot Running
One strategy to avoid fatigue leg pain when forefoot running is to avoid over-pulling the foot during stance.