How Kids Should Run
When it comes to adopting the proper running form, kids are in a better situation than adult shod runners because the connection between the touch receptors…
Forefoot Strike
How Our Ancestors Ate? By Forefoot Running
Although the evolution of human running over the course of millions of years cannot be observed, witnessing the damaging effects of heel strike running is […]
Toe Running, Not Forefoot Running, Causes Injury
Unlike forefoot running, toe running causes injury due to higher touchdown angle, straining the Achilles and by increasing peak pressure on the toes.
Strength Training for Forefoot Running Not Really Important
Roughly speaking, strength training for forefoot running is not a requirement since forefoot running operates more as a spring-system that involves more use of the […]
Early Humans Ran Long Distances, with a Forefoot Strike
A forefoot strike landing is deeply rooted in our evolutionary history as endurance runners. About 4 million years ago, early humans ran long distances to […]