
Hamstring Pain From Forefoot Running
Although a subtle forward lean is required in forefoot running, over-leaning increases elongation loads on the hamstrings, causing strain injury.
Although a subtle forward lean is required in forefoot running, over-leaning increases elongation loads on the hamstrings, causing strain injury.
Sore hamstrings from forefoot running uphill is temporary and is mostly about greater hamstring activation to stabilize the trunk in a more forward-lean position
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