Is Toe Strike Running Bad?
Toe strike running is defined as landing high up on the balls of the foot, or on the toes, without allowing the entire foot to […]
Injury
How Heel Strike Running Influences Leg Cramps
Although leg cramps when running has its own set of factors that contribute to its severity and complexity, one common culprit is fatigue failure in heel […]
How Heel Strike Running Causes Achilles Injury
The main reason heel strike running causes Achilles injury more so than forefoot running.
Brake Force at Heel Strike Does the Most Damage in Runners
Avoid the brake force during running and you’ll surely remain free of injury.
Cause of Hip Injuries From Running
Hip running injuries tend to be higher in heel strike runners because heel strike running may require greater limb control via stronger hip abductors.