Don’t Heel Strike When Running Barefooted
When you are running barefooted, you don’t want to heel strike. The most forceful interaction with the ground in running is running with a heel strike, especially when you’re barefoot.
Injury
Is Toe Strike Running Bad?
Toe strike running is defined as landing high up on the balls of the foot, or on the toes, without allowing the entire foot to […]
How Heel Strike Running Influences Leg Cramps
Although leg cramps when running has its own set of factors that contribute to its severity and complexity, one common culprit is fatigue failure in heel […]
How Heel Strike Running Causes Achilles Injury
The main reason heel strike running causes Achilles injury more so than forefoot running.
Brake Force at Heel Strike Does the Most Damage in Runners
Avoid the brake force during running and you’ll surely remain free of injury.