Quick tips on forefoot strike running, how to avoid heel strike, and how to run better.
Eye Gaze Position When Running
Find out how eye gaze position during running affects your biomechanics.
Tips
How to Avoid Shin Splints When Forefoot Running
You can avoid shin splints when forefoot running by widening your step-width.
Motivational Quotes for Runners
Motivational quotes for runners is a great source of inspiration that gives you the will to keep trying and avoid quitting. Here are some of my […]
Strength Training for Forefoot Running Not Really Important
Roughly speaking, strength training for forefoot running is not a requirement since forefoot running operates more as a spring-system that involves more use of the […]
Learning Forefoot Running on a Treadmill May Cause Injury
If you are learning forefoot running, the treadmill may not be the wisest place to start off. This is because the treadmill can alter your […]