Here are 4 study-proven easy and effective methods to keep you from heel striking when running, and instead, trains your brain to land with a more stable, low impact and highly efficient forefoot strike.
I’m surprised at how much easier learning forefoot running became after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The […]
Learn how to flush out frustration during running by avoiding the pitfall of obsessing over your running form.
Research offers some promising leads on how to begin running in ways that are more economical and safe.
It’s important that you run properly in terms of technique. The best running tips for beginners is to focus on what your legs and feet are doing only.
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