Updating you on this weeks top posts:
Forcefully Increasing Your Cadence Might Cripple Your Performance
Vibram FiveFingers Trek: Bound for the Mountains
Slow Running Limits Injury Prevention
Proof Under-Heel Cushioning Disables Forefoot Strike
Cold Feet Not Affiliated with Complete Proprioceptive Interference
Injuries Caused by Standard Running Shoe Scientifically Established
Poor Proprioception Makes You Slow
More From Run Forefoot:
Bretta Riches
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Heel Strike Running Causes Bone Pain - 29/04/2024
- Heel Strike Running Causes Slipped Discs - 25/04/2024
- How to Train Yourself to Not Heel Strike When Running - 24/04/2024
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