Running Barefoot Will Bolster Your Forefoot Running Performance
Find out how barefoot running improves forefoot running performance by minimizing cognitive strain.
Why You Should Run Barefoot
Why Heel Strikers Switching to Forefoot Running Should Try Running Barefoot At Least Once
Biomechanical effects of barefoot running are immediate and are enough to create better forefoot running mechanics that persistent when running shod.
Barefoot Running May Help With Extreme Bunion Pain
Standard running shoes affect plantar loading characteristics that accelerate bunion growth and later in life, leads to extreme bunion pain. Who needs that?
Barefoot-Like Running Shoes Deflect Impact Away From the Body
Barefoot-like running shoes protect the body from impact by allowing the feet to have better energy dissipation. Foot movement varies dramatically in footwear. Depending on the […]
How to Prevent Knee Trauma While Running
Tips and advice on how to prevent outer knee pain when running.