Double Cushioned Running Shoes Makes You Run Slower
Frustrated because your running performance is lagging? Try running in lighter running shoes with a lower heel. Runners who wear lighter running shoes, such as […]
2 Factors That Slow Heel Strike Runners Down
Find out the two main reasons preventing heel strike runners from reaching their full performance potential.
Obese Runners May Benefit From Barefoot Running Technique
Why a forefoot strike over a heel strike is the safest foot strike for overweight runners.
Thick Cushioned Running Shoes Are Not For Forefoot Running
Become a better forefoot runner by avoiding thick cushioned running shoes.
More Shoe Cushioning More Running Injuries
No study has proven that running shoe cushioning prevents running injuries or improves athletic performance.