Forefoot runners should avoid stretching before running as there’s no solid evidence on how much flexibility is needed to stay injury-free.
How to improve running form? Well, it’s easier than you think and I may sound like a broken record, but going barefoot will help you control..
Find out the two main reasons preventing heel strike runners from reaching their full performance potential.
Why a forefoot strike over a heel strike is the safest foot strike for overweight runners.
Become a better forefoot runner by avoiding thick cushioned running shoes.
No study has proven that running shoe cushioning prevents running injuries or improves athletic performance.