Running warm up exercises is better than stretching before a run in preventing injuries and improving movement and pace efficiency.
Running, especially endurance running, increases neurotrophic factors that promote new neuronal growth.
I always feel a little unstable running on the treadmill as compared with running outside, because of this, I much prefer to run outside.
No one should be afraid to run. We’re born to run. However, we are born to run on the forefoot, not on the heel. Find out why…
Forefoot runners should avoid stretching before running as there’s no solid evidence on how much flexibility is needed to stay injury-free.
How to improve running form? Well, it’s easier than you think and I may sound like a broken record, but going barefoot will help you control..
Find out the two main reasons preventing heel strike runners from reaching their full performance potential.
Why a forefoot strike over a heel strike is the safest foot strike for overweight runners.
Become a better forefoot runner by avoiding thick cushioned running shoes.