Running Barefoot with a Forefoot Strike Different than Forefoot Striking in Shoes
Running barefoot with a forefoot strike is different kinetically than forefoot striking in shoes.
Barefoot Running
Study Finds Shoes = Heel Strike, Barefoot = Forefoot Strike
One of Daniel Lieberman’s prize finds was that the modern running shoe causes a runner to heel strike. Does this mean that when shod-heel strike […]
Why Running Barefoot on Pavement is Better than Grass
When it comes to learning forefoot running, my recommendation is to run barefoot on pavement. When learning forefoot running, running barefoot on pavement is better […]
Barefoot Running on HBO Real Sports
Check out this highly insightful and compelling episode on HBO Real Sports about barefoot running.
Always Go Pure Minimal When Learning Forefoot Running
Emerging studies continues to tip the balance in favor of pure minimal shoes.