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Running barefoot with a forefoot strike is different kinetically than forefoot striking in shoes.
 
		
	Running barefoot with a forefoot strike is different kinetically than forefoot striking in shoes.
 
		
	One of Daniel Lieberman’s prize finds was that the modern running shoe causes a runner to heel strike. Does this mean that when shod-heel strike […]
 
		
	When it comes to learning forefoot running, my recommendation is to run barefoot on pavement. When learning forefoot running, running barefoot on pavement is better […]
 
		
	Check out this highly insightful and compelling episode on HBO Real Sports about barefoot running.
 
		
	Emerging studies continues to tip the balance in favor of pure minimal shoes.
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