The Truth About Running Arm Swing
When I watch Tirunesh Dibaba and other East African runners compete, I am amazed at how smooth and relaxed their arm swing is
Biomechanics
Running Step Width – Wide vs Narrow
Most research shows a wide running step width is better, yet some of the best runners in the world have a crossover running gait.
Running Fast Makes Everything Better
Running fast molds you into a stronger forefoot runner, but also mediates safer interactions with the ground compared to running slow.
Pose Running Method Tips
A study by Diebel et al. found that heel strike runners who suffered from chronic exertional compartment syndrome recovered rapidly from this condition with both […]
How Do I Stop My Knees From Hurting When Running?
The only proven way to sustainably protect your knees against injury when running is to avoid heel strike and adopt a forefoot strike with a shortened stride. This was found to be the only you to reliable eliminate or significantly lower all the opposing forces that severely damage the knee-joint.