Heel Strike Running Less Economical Due to High Body Loads
A heel strike landing represents the greatest force in running, according to Dr. Uffe Jorgensen. Heel strike running generates greater body-shock as well as collision, […]
Heel Strike
Running Barefoot on Matted Surfaces May Provoke Heel Strike
When running barefoot, body interacts safer with natural surfaces as compared with unnatural surfaces such as a cushioned mat.
How Heel Strike Running Influences Leg Cramps
Although leg cramps when running has its own set of factors that contribute to its severity and complexity, one common culprit is fatigue failure in heel […]
Heel Running Shoes Are Making Us Heel Strike, Hard and Painfully
Although there are very few exceptions, barefoot runners and most minimalist shoe runners run with a forefoot strike whereas most runners who wear thick heel running shoes strike the ground on their heel.
How Kids Should Run
When it comes to adopting the proper running form, kids are in a better situation than adult shod runners because the connection between the touch receptors…