How to Keep Good Running Balance
Running shoes for support negatively affects running performance due to increasing balance failure frequency.
Minimalist shoes
Always Go Pure Minimal When Learning Forefoot Running
Emerging studies continues to tip the balance in favor of pure minimal shoes.
Improve Running Technique with Barefoot Running Sandals
Barefoot running sandals, such as the Huaraches worn by the Tarahumara Indians, improve running technique by reducing over-striding.
Tarahumara Shoes for Forefoot Running
The heelless architecture of Tarahumara shoes encourages a forefoot strike over a heel strike and may be relevant to runners knee prevention.
Nike Forefoot Running Shoes
What are the Nike forefoot running shoes? Surprisingly and disappointingly, Nike doesn’t have the most diverse selection of forefoot running shoes. The Nike Free 5.0 […]