The Evolution of Running Shoes
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
Running Shoes
Why Choose the Most Lightest Running Shoe
Running in lighter shoes feels good, and it also helps your performance as compared with heavier running shoes. I’ve written about this topic before: light […]
Thick Cushioned Footwear Makes Your Running Stride Less Efficient
Learn how maximum cushioned running shoes reduce the leg spring needed to run efficiently.
Could Cushioned Footwear Be the Reason Elite Runners Get Injured?
Most elite marathon runners wear cushioned running shoes, but they still get injured, maybe not as much as recreational runners, but many elites do get […]
Runners Should Avoid a High Heel Running Shoe
Most runners wear a high heel running shoe without knowing that despite all the cushioning under the heel, high heeled running shoes will not help you […]