Scientifically-backed solutions to resolve your running injuries.
Many runners with ACL knee pain symptoms heel strike and strike the ground with less knee flexion — a risk factor for knee osteoarthritis. However, forefoot running in barefoot running shoes promotes adequate knee flexion and may improve knee function.
Many experts are beginning to suspect that foot pain inserts come at hidden costs to a runner’s health: they don’t work.
Research has found a link between shin splints and running on slanted roads. Most roads are crowned meaning the road is slightly slanted sideways on each side, the side most runners run on.
Using the hips for forward propulsion may result in hip joint pain when running
Tips on avoiding lower back injury in forefoot running.
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