Forefoot running has been scientifically proven to resolve and prevent all the injuries caused by heel strike running. And its even more efficient! Here’s why:
Find out how forefoot running allows certain muscles to act as shock absorbers, thereby preventing shin splints.
Prevent heel burning pain when running just by modifying your foot strike pattern.
Identifying 2 main strategies a runner can use to achieve low impact running and less injury.
Achilles tendon functions more optimally when a forefoot strike is used during running.
Find out the causes and prevention strategies of painful heels after running.
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