Running Tips for Forefoot Strikers

Before beginning your forefoot running journey, I think it’s important to illustrate elements you should avoid when running. Some of these may come as a surprise, but it’s vital to avoid the following to develop the proper forefoot running technique.

Here are lots of good running tips on the DONT’s of forefoot running.

Running tips for forefoot strikers

Mechanical DON’Ts of Forefoot Running:

Footwear DON’Ts of Forefoot Running:

Therapeutic DON’Ts if You Experience Pain or Suffer an Injury:



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Bretta Riches

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

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