The Causes of Painful Heels After Running
Find out the causes and prevention strategies of painful heels after running.
Forefoot Strike
How to Achieve Low Impact Running
Find out how a forefoot strike landing has an extra source of impact absorption than heel strike running, allowing for low impact running.
Are High or Low Arches Bad for Forefoot Running?
High or low arches have no influence on injury causation in forefoot running because arch height is unrelated to the vertical ground reaction force.
Why Medial Stability Running Shoes Are A Bad Idea
A new study suggests a link between stability running shoes (shoes with a medial post) and shin splints. Many runners with low arches believe that […]
4 Reasons Forefoot Running is Safer than Heel Striking
Outlining the 4 protective and beneficial mechanical aspects of forefoot running that makes it safer than heel striking.