My forefoot running journey was a long one because I had a poor understanding of what a proper forefoot strike was and looked like. After watching Tirunesh Dibaba’s forefoot running technique, I knew what I was doing wrong and what I needed to do right to run injury-free and more efficiently.
I was fortunate enough to have the opportunity to speak with Aaron Olson at Paleorunner.org, where I discussed my transition from heel strike running to forefoot strike running.
I also talked about the mistakes newbie forefoot runners make and gave insight on proper forefoot strike mechanics.
Here is the interview: Bretta Riches on Forefoot Running Technique
Hope you enjoy!
More From Run Forefoot:
- Running Without Getting Tired
- Running with Shin Splints May Improve Forefoot Running Technique
- Toe Running Causes Injury, Forefoot Running Does Not
- Is Achilles Tendon Force Really Greater in Forefoot Running?
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