Use the archives page to help navigate to what you are looking for.  And, its a great page to bookmark! If you read something on my blog that is in the color beige, click on it for more information.

Forefoot Running Health Benefits

How Forefoot Running Improves Performance

Forefoot Running Transition Tips

Forefoot Running & Injuries

Forefoot Running Mechanics

Forefoot Running and Foot Health

Elite Runners Who Forefoot Strike

Forefoot Running Shoes

Research on Forefoot Running

Barefoot Running

 How Our Ancestors Ran

Heel Striking & Running Injuries

Heel Striking & Performance

Achilles Tendon

Dangers of a Running Shoe


Stretching & Running


More Research on Running

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Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

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